Anxiety & Trauma

Move beyond anxiety, stress and unwanted habits.

Life and sometimes feel overwhelming.

Whether you’re struggling with anxiety, trauma, low confidence, unwanted habits or fears that are limiting to your life, Hypnotherapy can help you regain calm, confidence and control.

Every session is tailored to your personal goals using a combination of evidence based therapeutic approaches.

I can help with;

Anxiety

Stress

Trauma

Confidence

Self-esteem

Panic attacks

Phobias

Fear of flying

Public speaking

How anxiety

OCD tendencies

Smoking sensation

Alcohol alcohol reduction

Nailbiting

Habit change

Sleep difficulties

IBS

Emotional resilience

How therapy works?

The mind often develops protective habits that once served a purpose but are no longer helpful.

Together we will identify what is maintaining the problem, reduce the emotional intensity surrounding it and build healthier patterns of thinking and behaviour.

Sessions combine relaxation with therapeutic approaches such as Solution Focus Therapy, NLP, EFT, EMDR-informed techniques and Clinical Hypnotherapy, depending on your individual needs. 

Why choose me?

Qualified clinical hypnotherapist

Teaching with 14 years’ experience.

Child development specialist

Personalised treatment plans

Online throughout the UK

Calm, supportive approach